It’s nothing to be afraid of, it’s uncomfortable, but far less than all the extra fat was! By using our Services or clicking I agree, you agree to our use of cookies. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. Just wondering if anyone has used collagen to guard against excessively saggy skin when losing weight. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). Specifically, research has shown collagen protein … I drink 2 cups of bone broth a day, and eat jello for dessert at night. Collagen helps with the break down of fats and proteins in the gut. Super cheap and seems to be working well, despite my age. I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. I mean look if you use it and you feel it does something it's your money and your choice to do so, it's just not for me. Here are 8 ways to hold your skin tighter as you work toward your goal weight. I don't like most tea or any coffee so this is my hot drink in the mornings. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. … While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. I also rarely eat anything for breakfast. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. Would just like to minimize the sagging but I am prepared to have a tummy tuck if necessary. Also, the natural progression of aging plays a role in the skin’s elasticity. Excess, loose skin is common after a considerable amount of weight loss. So I am super happy as I wasn’t sure if it was all nonsense! I had 3 pregnancies and since I am a little person (really, didn't hit 100 pounds until high school), they were huge on me and I also have huge stretch marks. I take Bulletproof Collagen in the morning to boost my protein by 22 grams. When the skin loses elasticity and firmness, wrinkles often result. Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. I have been doing a combo of 1 packet of fat free hot chocolate mix (5 net carbs) + 1 scoop of preferred elements keyto chocolate collagen powder (1 net carb) + 16 oz hot water most every morning since Feb or so. It costs about £90 per month full price (chemist price) and £60 per month from Costco (thank god I discovered that!) So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! The Ketogenic Diet is a low carbohydrate method of eating. Can Collagen Supplements Help Tighten Loose Skin? I put it in my morning coffee and it dissolves perfectly. Thanks for asking the question. Gaze in amazement as your soup solidifies into jello in the fridge and then liquifies again when you warm it up. Your facial skin will show this with sagging jowls, neck and cheeks 8. It is a processed form of the collagen found in the connective tissue of animals. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. The more weight that is lost, there is more likely a chance for excess skin. However, as stated above, there is no miracle cure. I feel when I measured my upper arms on Friday that they were not quite as saggy as they were last month - I only measure once a month. Sun damaged dry skin can produce fine lines and wrinkles that may progress and become saggy skin. Hopefully someone will come along and clue us in on which to use, and .... well, everything. My weight seems to be mostly in my belly and concerned that I'll not lose the skin. Certain ingredients that keep your skin tighter are collagen and elastin. I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. Get Collagen for Loose Skin. I figure maybe after a year of maintenance my skin might firm up. It worked wonderfully! The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … In fact, there are certain exercises you can perform to help target specific areas of loose or sagging skin.. Some people say they see some improvement, I don't know but collagen is so hyped up as one of the miracle things that it leaves me thinking it's just more money grabbing bullshit. Loose skin can result from a lack of muscle beneath your skin. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … I've considered it, but haven't yet. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. I read that it is good for that. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. However I know how a belly looks, I dropped 60kg in past years, from 140 down to 80kg. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. Collagen hydrolysate is very similar to gelatin. Collagen Provides Fullness Unlike Other Proteins. I chose this over cheaper brands/off brand because the active ingredients to support collagen uptake and utilisation (weren’t all present in others) had strong evidence to support their effect on skin elasticity. What you may want instead is something to encourage the skins elasticity. Just thought I’d share my experience in case it was helpful. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. Same. You may experience this kind of saggy skin if you lose weight primarily from dieting without exercise, or lose weight too rapidly. Like you, I have been on the lookout for some miracle cream to restore my youthful facial skin. I opted for a premium brand to be fair because I wanted to see published evidence on efficacy. Collagen and Weight Loss. What I will say is that taking good quality collagen is crazy expensive! You can also combine collagen with other supplements as well. I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. I hadn’t thought about collagen, but I use clear aloe gel. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. **Rapid weight loss normally results in sagging skin due to stretching 7 8. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. Any liquid can become jello :-). "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. Look up pho and ramen broth recipes for inspiration. Weight lifting or strength training doesn’t mean spending countless hours on the gym doing exhausting workouts and strenuous exercises. I have tons of stretch marks and loose skin on my belly from pregnancy. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Collagen is a massive protein (one of the biggest in your body, actually) so there is no way to transport intact collagen from your gut to your extracellular matrix, especially as far from your gut as in your limbs and skin. I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). I treat my skin with Occitane creams with shea butter (20% and 70%). I've been using it for about 2 months religiously with morning coffee. Cookies help us deliver our Services. Were you taking those brands for a while? I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. That gives you all the collagen needed. Would be interested to hear if anyone has had similarly good results with using cheaper brands or pill-form collagen? How does collagen help with loose skin from weight loss and aging? I did notice improvements in my hair loss and nail growth. At first, I noticed a negative effect when I started to break out. I started taking 20g of Vital Proteins collagen a day on Feb. 23rd and I just last night noticed the skin on my hands is sort of shining now and my face looks sort of weirdly glow-y. I hope it’s also helping with loose skin but I can’t say for certain. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. I’ve been taking the liquid collagen for 8 weeks and the improvement in skin texture and firmness is starting to get really noticeable to me. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. (8, 9) Final thoughts: Boost your collagen levels. I notice an improvement in my hair and nails and my knees don’t click clack when I go up stairs anymore. I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. Cheap, easy, and delicious. Didn’t save the studies sorry! Going to the gym and adding a little bit of muscle also greatly improves skin conditions. Personally I started getting turkey neck, and topically applying hyaluronic acid seems to have helped it a little. With the lockdown I've been eating closer to carnivore for most meals so I have plenty of spare carbs. This makes it harder for … I don't think it is hurting anything and if it does help, great! Press question mark to learn the rest of the keyboard shortcuts, 36/F/5ft2” - SD:11th Jan 20, SW:150lb - CW:128 - GW: 126lb, 49F 5'1" CW 118 | SW 230 | GW Fit | SD 6/1/19, 55f, 5' 3"/ SW175 CW135 Goal Reached: Living The Good Life. I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. It can cause allergic reactions. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … In a study assessing hunger hormonesin 10 obese patients and 12 patients of normal weight, researchers found that the intake of gelatin (a substance derived from collagen … I would love to hear what everyone is using for their skin. Press J to jump to the feed. Sharing what my stomach and skin looks like after weight loss. The skin is often stretched by excess weight, and when that weight is lost, the result is loose skin. I asked the pharmacist whether collagen capsules help. Could be the collagen or could just be genetics. It contains plenty of collagen, hyaluron acid (not sure how that’s written in English) and other good things needed in skin and joints. I don’t have similar experiences, as a man I have less of a problem in that regard due to the differences in skin structure. Collagen is a protein that is an important part of connective tissues in the body. Joint pain, my nails peeled and I was pretty sure I would go bald. My skin is dry from winter, and a bit crepey from the weight loss, so moisturizing helps. They totaled 6 inches! Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. I see a lot of people saying they add collagen powder to their morning coffee. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. Most of you that are over 40 may have already noticed loose skin around your tummy, near your eyes or chin, or even under your arms (hello, bat wings!). Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. The powder is ~$28 USD for a container with 20 servings. Collagen is mostly made up of molecules that are packed together to form long and thin fibrils that support each other and ensure the skin is strong and elastic. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. As such, when there’s less collagen, the skin isn’t quite as firm. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. I flavor mine by making it with herbal teas or flavored teas when I want savory or sugar free drink mix when I want sweet. New comments cannot be posted and votes cannot be cast. One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. 5. It’s made a noticeable difference on my skin. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. I recently posted before and after pictures from my weight loss, and the majority of messages I received (that weren’t pervy) were regarding loose skin. If not, that's fine too. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. But loose skin post-weight loss is also a product of the weight gain itself. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. NB I have no financial or other interest in this company - just happy to find a product that is working for me to a noticeable degree! Now thanks to SW (before) and Keto (now) I’m 136lb and was getting concerned about how my stomach was looking. I just get mine from home made bone broth and gelatin, actually. What you lose during weight loss isn't collagen … Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. What you lose during weight loss isn't collagen but fat. I have a suggestion: instead of spending 90 pounds a month on some “premium” liquid collagen, I would adjust my diet a bit into containing more collagen. She said "not really". ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. You could also review your meat choices, and have more cartilage and skin in your meals. I am not to the point where I can really tell yet. But, I’ve seen no improvement in the elasticity of my skin. “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. I've been taking Minerva Pure Gold Collagen - Boots has it for about £35 for each 10 day pack, but Costco has it for about £21 for the same size. It also helps repair and maintain cartilage weakened by overuse through impact and stress. In the meantime, I get my sudo hot chocolate. As you lose this collagen, skin can become more fragile, thinner, and more prone to sagging and wrinkles. Here are the common problem areas frequently affected by loose skin and how to best target them. It heals and hydrates the skin. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! This is not at 100 lbs down as I've gained weight after pregnancy and am working to lose it! When I gave birth I was 210lbs (and only 5ft 1.5”) so I had a really stretched out belly. Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. Collagen has been proven time and time again to increase the elasticity in skin and is one of the most effective supplements for strengthening the dermis layer on our skin. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. Despite this, I was still sceptical so this has been a pleasant surprise. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. I've been taking collagen in my coffee once every morning for a few months now. ↓ OPEN THIS FOR MORE INFO ↓★Today I'll show you how to avoid loose skin during and after weight loss and give tips for skin removal and tightening. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. I am not well off so this was a huge optional expense for me but I’m glad I did it. Topical creams aimed at pregnant women are also a good call. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. I started taking collagen 2 months ago to help with joint pain from running. Actually, I hadn't paid much attention to this but now that you mention it my nails are much stronger and smoother than usual. Making bone broth is extremely easy especially if you have an Instant Pot, and unflavored gelatin is extremely cheap. This could be noticeable in your face as well as other places. As to my hair, that is its usual frizzy and unmanageable self - can't win them all! Skinny Jane's is one of the best collagen powders for weight loss and could easily fit into your daily routine. After about a week of weathering that storm, I did have noticeable improvement on my face (bags under eyes). Studies have shown a link between collagen supplementation and weight loss. And only 5ft 1.5 ” ) so I have tons of stretch marks are still of. 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