It's much more fun together. I’m glad you love it. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. All easy vegan recipes are welcomed. The spicespices combination is simple but something I have not tried before. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). You may add or subtract any spice for personal preference. Nice and healthy gluten free and veggies !! Thank you. Great recipe! Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Thanks for those sharing those tips, Deborah. I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. green lentils with all the liquid. I actually just finished eating some leftovers. It can go with just about anything literally as a main side dish or on its own. Thanks Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. Mix, cook for 4 minutes. Hello! I had a version of it at a locally owned African restaurant and decided to try it. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. I love hearing how it turned out! Healthy, Nutritious & Quite Delicious ! • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. 2 Servings. Thank you for letting me know. Cook about 1 minute or until fragrant. My pleasure! Maybe because my half cabbage was a much bigger. This is a simple, yet incredibly delicious Ethiopian dish. Add water, cover and cook for 15-20 minutes. Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Once hot, Add garlic, ginger, chili, and onion. And oh, sorry for all of the responses on your posts at once. Thank you for the feedback :)! Thank you!!! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Thank you for letting me know. You can easily substitute the oil with veggie broth or water. I’ll surely have to make it st some point. But I like this dish and a very healthy one as well. Thank you for sharing it! Add in carrots and I really feel like my family and your family have a shared taste in food. Slice carrots, set aside. This cabbage & potato dish is soooooo good! I don’t remember how I found your site, but I’m so glad that I did. because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. So happy to hear this ! Delicious vegan recipe. Add the cumin, turmeric, fenugreek … • Simmer for about 5 minutes, stirring occasionally to prevent burns. In a large skillet, heat the olive oil over medium heat until warm. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. Happing Cooking !!! Thank you. Thanks so much! Thanks. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. In a large skillet, add 1 tsp oil and heat at medium-low. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. Thank you for sharing. But don't let the long list of ingredients daunt you… Toss in the carrots and onion and saute them in the oil for about 5 minutes. I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. The flavor is great! • In a large saucepan or Dutch oven, heat oil over medium heat. Made this tonight and it was delicious. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Add in cabbage, carrots,and 1/2 cup water and put the lid on. In my humble opinion, I think cabbage is best cooked briefly. As always, your recipes are simple yet so incredibly delicious!! Ask a Question Comments View all comments. #Yummers. Thank you for the recipe and inspiration. Thanks for another keeper! Thank you for sharing. Did you make this recipe? Everyone enjoyed this cabbage dish. Add the potatoes; cover. When I looked up recipes for those things I was expecting the usual Irish fare. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. Add the carrots, potato and … Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. Now I have your recipe! It shows how simple and cheap healthy Awesome . Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Heat the olive oil in a skillet over medium heat. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. 2. Everything to make it is very much things I always have on hand as well spices and more. First add root vegetables, then add cabbage and cook till tender My daughter is vegan and I am vegetarian, I finish this recipe right now and is Thank you so much for the feedback – always appreciated . • In a large saucepan or Dutch oven, heat oil over medium heat. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. Hello! Hi Imma, Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. It went down a treat with the whole family and I’ll definitely be making it again. I am glad you loved this dish :). This did not disappoint! Heat olive oil in a large pot over medium heat. Make sure to keep stirring the vegetables intermittently while cooking. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. Continue to simmer for about 10-15minutes until the potatoes is almost tender. Healthy and tasty too…Thanks for sharing. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. It’s must be flavorful to the BONE. You’re welcome, Sarah. In a large pot heat the oil (I would suggest medium-high). Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Just had this, and already craving it…can’t wait until we can have it again! Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. At first the amount of spices seems like it will be too much but it works perfectly. I will be trying more of your recipes. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. Awesome! Thanks for the feedback. How To Make Ethiopian Cabbage And Potatoes. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Thanks for trying it out. Kermit D. The oil in the recipe is not animal oil es vegetable oil. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! (Health). We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Cook the carrots and onion in the hot oil about 5 minutes. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. 1 onion, chopped 5 carrots, cut in chunks 1/4 cup olive oil 1/2 large head cabbage, cut into 1" pieces 2 potatoes, chopped into 1" cubes 1 cup water 1 teaspoon salt … Thanks for this, will definitely check it out! I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Instead of adding water I add a tin of Also didn’t have onion so just used little bit of onion powder. Hahaha! I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Add cooked chicken to the cabbage mixture. Turmeric lends an earthy flavor. More more flavor, coconut oil is super good for this dish. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . I excluded the oil and it still came out wonderful. Thanks for the recipe. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Jackie's Chicken Scampi - Yankee Kitchen. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Submit your question or recipe review here. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Required fields are marked *. Add spices (cumin, turmeric, curry ) and stir for a minute. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Thanks! I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Serve large helpings of the Ethiopian cabbage … Lol. You may season the vegetable preparation with salt and spices based on your taste preference. I’m making this dish right now and it smells fantastic! Happy Cooking!!! Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. Heat the olive oil in a skillet over medium heat. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. And that would have been a pretty good guess. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . This site uses Akismet to reduce spam. Lol ive made quite a few so im finally paying my respects to all of those successes. Yaaay! Awesome! . I’m so happy it turned out well for you, Selenia! Delicious. And I really appreciate that you have so many fish and vegetable recipes. Ethiopian Cabbage (1) Write Review. Cook the carrots and onion in the hot oil about 5 minutes. Join me. We had this as our main dish with some rolls, wild rice soup, and some grapes. Will now try the chicken stew and making my own spice mix as you suggested! It's the perfect side dish to any meal. Heat oil in a pan over medium flame. Peel and cube potatoes and set aside. sauté for five minutes. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! Your email address will not be published. I love it it is something different rather than same things. Virtual High Five!!! Delicious! This is my second time making this dish. So thrilled to hear this ! 2nd time making this and its so amazing. Thanks. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. I’m writing to say how lovely this meal is amazing. Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. I added some Ethiopian berbere seasoning. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Heat the niter kibbeh in a pan over medium high heat. Hi , Mine usually last about 4 days, in the fridge . Made this tonight and it was delicious. I will Defiently cook this again! I am definitely trying it. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. The spices in this dish are so deeply warming on a winter’s night. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. And thanks for stopping by! I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. 1 Heat olive oil in a large stock pan. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! I was looking for something flavorful to make with the cabbage i got in my farm box. Of braising it without protein get a reply from the Irish combo but more! It may be an animal product, but because she is oil-free same things rating below s I... 1H... my veggies took less time to cook than stated in garlic! Recipes, healthy recipes, healthy recipes, cooking recipes it without protein each recipe has reviewed... List of ingredients daunt you… 1 m trying this tonight can ’ t add oil because. 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