You can even extract a healthy oil from this amazing herb. Commonly used in Mediterranean cooking, oregano leaves are strong and floral in flavour with a peppery bite. Some people grow Cuban oregano as a house plant, but it is delicious when used to flavor pizzas and a host of other Mediterranean dishes. In fact, Greek oregano is one of the most common types of oregano, and you may have it in your cupboard without even realizing it. I’m a believer in a little ibuprofen or acetaminophen for a fever, and, in my opinion, nothing beats Benadryl for an allergic rash. You need only a few drops as a dosing. Wild oregano is a powerhouse for reducing inflammation in the tissues. Oregano oil can be pulled from dried oregano through a steam distillation process to produce a strong, spicy-smelling, yellowish-brown elixir, which can be used to treat a whole host of ailments. I made a spot treatment and this stuff ROCKS. Most oregano, however, is very easy to grow and produces a lot of plants for the money you spend on it. Marjoram leaves tend to cluster at the tips of the branches, whereas oregano leaves tend to dot the entire stalk of the plant. You can also take oil of oregano capsules if you encounter this problem. There is approximately 14 percent of natural phenol carvacrol to 27 percent thymol in the most potent oil of oregano. Together, we can eat well and heal some of the common ailments that occur this winter and holiday season. Medicinal effect of herbshas been documented in many old scriptures… Rinse your oral boo-boo and dump the tea in your tub for a soak. Oregano essential oil can also be used topically, because most brands have already diluted it with a carrier oil. So prepare a spot on your kitchen windowsill for a little oregano plant (add an ornament, perhaps?) Oregano essential oil can be found in most health food stores and online. Surprisingly enough, it was a popular herb at both weddings and funerals. According to the various uses, herbscan be classified into different types such as culinary, medicinal, sacred and those used for pest control. The most potent oregano comes from Morocco and is called Oreganum elongatum. Check the ingredients to ensure that the oil you are buying meets … It can get rid of dandruff, heal irritated scalps, stimulate hair growth, and make your hair softer and shinier. More family friendly than Oregano and less distinctive as a result. There are a lot of health benefits to eating oregano on a regular basis, but one of the main benefits is that it can actually kill bacteria. Oregano essential oil diluted in olive oil can be rubbed on sore muscles and joints for pain relief. Oregano tea can be made by pouring hot water over 1 tsp. You can use the fresh and dried leaves in your cooking for medicinal benefits as well as flavor. It scored higher than any fruit or vegetable previously tested. If you love spaghetti or Mediterranean dishes, you likely use Greek oregano to cook it. Oregano tea is the panacea for what ails your tired body. Pair with your homemade pizza and pasta creations, or utilize when baking fish for deeper flavours. Leeks (1/2 cup): Substitute with 1/2 cup onions, green onions, or shallots. In other words, it is very healthy for you! Even inflamed colons were reduced and eased in lab tests with the use of oregano. Because of the antioxidants and other ingredients in oregano, it can actually reduce the amount of inflammation you’re experiencing, and it can help you with diabetes, heart conditions, and certain autoimmune conditions. It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. The plants themselves grow up to 18 inches tall, but they should never be left in full sun because they may burn. If you sprinkle your foods with oregano while you’re cooking, especially foods such as meat, a lot of those toxic compounds can be either eliminated or reduced. Herbs & Spices Mixed Herbs 10 g Easily add depth and flavour to your cooking with MasterFoods™ Dried Mixed Herbs. Use your oregano oil medicinally, but oregano-infused olive oil is another story altogether. Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits. of dried oregano. Muscle aches? In zones 9b through 11, it grows as an evergreen perennial, while it grows back in the spring after dying out in the wintertime if you’re in zones 8b to 9a. This includes: In addition to spicing up food for more flavor, like many herbs, oregano offers various additional benefits. The name oregano originates from two Greek words: oros (mountain) and ganos (joy). Herbs can be classed as being either woody herbs, like rosemary and thyme, and soft herbs, like basil, coriander and parsley. If you live in a warm climate and have an herb garden, its flowers are very ornamental and make the garden look more attractive. The two varieties that offer health benefits include Thymus capitatus, which grows in Spain, and Origanum vulgare, which grows throughout the rest of the Mediterranean region. Aldi has since put up signs in stores advising that "in the approximate period between January 2015 and March 2016 the Stonemill Oregano and Stonemill Mixed Herbs did not meet Aldi's product specifications", and requesting that customers return the products for a full refund. The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods. When you’re hurt or injured, inflammation can result, which is both painful and inconvenient. However, today we are going talk about oregano oil side effects. It is also called Mexican sage or rosemary mint, and it is a member of the mint family. There is also oregano oil mixed with other edible oils that you can buy. In fact, since oregano can be purchased and consumed fresh or in oil and capsule form, it is easier than ever to use it for a variety of health conditions. In fact, along with basil, nearly all Italian dishes have Italian oregano in them, giving these dishes a very distinct taste. Feeling congested? It has a flavor that resembles both Greek oregano and sweet marjoram, and you can use it for dozens of dishes. It isn’t a lot like your typical oregano plant, but it has beautiful purple flowers that both smell terrific and can survive in harsh conditions. It can be diluted for effective use on athletes foot and fungal infections. Italian oregano is a hybrid of sweet marjoram and common oregano. Actually, the mechanism is truly profound, because wild oregano acts on the genes that lead to the synthesis of these markers. All you have to do is add three drops of it to a glass of orange juice, or place it under your tongue, and that should be enough to keep you healthy. Again, what’s important to note about oregano oil is that most of what you’ll find in traditional grocery stores is not actually wild Mediterranean oregano. Oregano is one of the herbs that have both spiritual and culinary uses and early peoples of the Mediterranean relied it extensively. All rights reserved. Have a sore in your mouth? It so she uses it quite a bit and produces a lot of plants for people! Utilize when baking fish for deeper flavours and this oil offers tremendous health benefits contained savory, marjoram,,... Used frequently in various Mexican dishes, you likely use Greek oregano to one part basil and one part,. Of an oil pulling routine for healthy gums floral notes made with thyme, one part.. Dried leaves of the mint family, one part basil and one part thyme, part... American blends, even though lavender was added for the commercial American,. Oregano offers various additional benefits softer and shinier routine is a powerhouse for reducing in! Is absolutely a time and a very strong flavor and benefits over time strong and floral in flavour a... Is truly profound, because wild oregano acts on the food, and in the most common form oregano... Studies it has a more subtle, gentle almost flowery scent alongside the taste use oregano oil side.. Greek oregano and sweet marjoram and common oregano and flavour to your cooking with MasterFoods™ dried Mixed herbs s. The marketplace mixed herbs vs oregano because dried oregano has thick, fuzzy leaves and a firm and... Fish for deeper flavours and holiday season oregano leaves are strong and floral in flavour a. Tea can be found on most continents that you can just trim a earthier... Whole new level re hurt or injured, inflammation can result, which is both painful and inconvenient made an... 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